Harder to fall asleep, stay asleep: issues for older adults
As I’ve gotten older, I’ve found it harder and…
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Monthly Archives
February 2023
Fitness Progress Isn’t Linear, and That’s Okay!
As an organization lover and a self-recognized Type A, I love things to follow a concrete path. I derive satisfaction from neatly tracking things step by…
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Dried Shrimp (蝦米/海米)
Dried shrimp is a very common ingredient in Asian cuisine. In Chinese, it is called 蝦米/虾米 (traditional vs simplified characters) and pronounced xia mi in…
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The Blogilates March 2023 Workout Calendar!
Hey guys!
Isn’t spring supposed to be around the corner?! It’s been SO COLD here in LA. Over the weekend, we had a winter…
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