Hey guys!
Okay so let’s check in. We’re one month into the new year, and fresh off of the Good Mood Challenge. Did you complete all 30 days?! I hope it helped you sail into 2023 with confidence and clear motivation for what you’re truly capable of.
And if you’re still working through the challenge, keep going! That’s the beauty of a challenge like this one. There’s no end date! You can take your time, or repeat the days that felt realllllly good.
Anyways.
January ended kind of weirdly for me. I discovered that Shein stole one of my designs, which I knew would happen eventually but I was still NOT prepared for it to actually happen. I spilled alllll of the tea in a blog post and encourage you to read and share so people can see how truly damaging this company is on so many levels.
For all of the kind comments on this that you’ve already sent – THANK YOU. I cannot say it enough.
NOW for some exciting news
The February Workout Calendar is HERE!
How to follow the February Workout Calendar
Check the Blogilates YouTube playlists to find all of the videos you need for this month’s calendar!!
OR you can get everything you need (and more motivational tools!) on the BODY By Blogilates app! If you don’t have the app yet, it will making following along to this month’s workouts even easier! You can access not only the calendar, but all of the videos in one place. Find challenges and free programs like the Glow up Sessions and the 200 Ab Challenge there too!
Now that you know where to find your workouts, here’s what you can expect each day of the February Workout Calendar. You ready?!!!
SUNDAY: Recovery
MONDAY: Total Body
TUESDAY: Abs
WEDNESDAY: Booty
THURSDAY: Total Body
FRIDAY: Arms
SATURDAY: Legs & Thighs
Do each video once (unless otherwise stated) and check off as you go! Most days will be 45 min max of exercise.
If you get the BODY By Blogilates app, your workout calendar and workouts will all be in one place! And it’s so fun and motivating to get that “Workout Complete” checkmark
And you MUST check out the new Social feature in the app!
The Blogilates community is the BEST. So, I wanted to create a space where we could all feel a little more connected to each other! The social feature (in the most updated version of the app) is a place where you can share photos and/or text thoughts and comment on each other’s post. Think the good ol’ days of Instagram!
If you’re just getting started…
Or want to ease into working out, my Beginner’s Calendar is a great place to start! It’s a free 4-week program to get you stronger so that you can join in on the monthlies when you are ready.
Let’s do a little check-in
Now that we’ve completed the first month of the year, how are you feeling?! What progress have you noticed? What goal are you crushing this month?
